Are you working through your lunch?

Posted on November 7, 2011

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A working lunch is something all of us are beginning to get used to as business owners, whether you work through it whilst eating or you may skip it all together.
This, in my mind, is something we must never do – lunch is key to our working day, without it we can lose energy, motivation and our body may feel neglected.

I, for one, enjoy a 30 minute lunch-break (it is in front of my computer but I do not check anything on it) whilst watching a programme either on BBC Iplayer or on You-tube. I then feel energised and ready to start work again.

How do you spend you lunch? Do you reward yourself?

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Posted in: business